Fascia FLO App

Movement that
nourishes.

Name: Fascia FLO App
Author: Dreena Burton

Change how your body responds to stubborn stiffness with the holistic fascia secret to true flexibility, athletic recovery, and freedom of movement.

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Morning FLO bolt Beginner

Morning Release FLO

Wake up your fascia with gentle, rhythmic hydration movements.

Dreena Burton Fascia Expert

The Philosophy

Why Traditional Stretching
Isn't Enough

The missing link to pain-free movement.

THE OLD WAY

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Pulls & Tears Muscles

Static holding creates micro-tears and activates protective reflexes that actually keep you stiff.
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Temporary Relief

Why your chiro, physio, or massage adjustments feel great for a day, but inevitably slip back into pain.
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Painful & Rigid

Forces the body into unnatural positions causing stress, failing to address the underlying connective tissue dehydration.

THE FASCIA FLO WAY

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The Science

Your fascia is your body's intelligent "living suit". When you treat the connective tissue, you treat the whole system.
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The Method

Our tensile force movements gently restructure your cells, unlocking true flexibility and hydrating the tissue naturally.
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The Benefit

Long-term, sustainable pain relief from the inside out. Age gracefully, protect your joints, and reclaim your range of motion.

The Fascia FLO Method

Feel the Difference

When fascia is healthy and hydrated, it promotes:

accessibility_new Improved flexibility & range of motion
spa Reduced chronic pain & inflammation
water_drop Enhanced circulation & nutrient delivery

Unhealthy Fascia

Brittle, matted fibers

Healthy Fascia

Hydrated, elastic lattice

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"I love Dreena's classes. Since starting Fascia FLO 3 months ago, I have increased my range of motion, decreased the pain in years-old injuries, and just feel better in my body. The membership is great, with live Zoom classes many times during the week, as well as replays when I can make it live. She also gave me additional exercises and FLO's to target my problem areas."

Amy D.

Verified Member

Everything You Need to Revitalize Your Body

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Full On-Demand Library

Access hundreds of guided flos. From express 10-minute posture-resets for the seated professional, to deep releases designed to soothe lower back pain and sciatica.

Preview of live class session with instructor on screen

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2x Weekly Live Classes

Join the community for live sessions every Thursday and Sunday. Stay accountable, build consistency, and prioritize your cellular health with a supportive group.

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Support from Dreena

You're not doing this alone. Get expert guidance directly from Dreena, including safe modifications for stubborn chronic conditions and injuries.

Inside The App

Fascia FLO for Every Body

Explore hundreds of guided routines tailored to your specific needs, available time, and experience level.

15 MIN

Morning Mobility

20 MIN

Sciatica Relief

10 MIN

Desk Worker Reset

30 MIN

Bed Time FLO

Explore the Library

Anytime, Anywhere

Stream to your living room.
Or take it on the go.

No restrictive app store downloads required. Fascia FLO works seamlessly across all your devices via the web. Cast workouts to your Smart TV for a studio experience at home, use your laptop while traveling, or pull up a quick 5-minute routine on your phone at the office.

desktop_windows Cast to Smart TVs & Apple TV
laptop_mac Optimized for Laptops & Tablets
smartphone Mobile-friendly Web App

Yes, Let's Get Started!

How Do I Sign Up?

It's easy! Getting started takes less than a minute. Choose the registration option that works best for you:

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Option A: 1-Click Login

Simply continue with your Google or Facebook account. It's seamless and there are no new passwords to remember!

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Option B: Standard Email

Click the sign-up button to register with your email address, create a secure password, and quickly verify your account.

Simple Pricing

Invest in your body's longevity.

Sustainable holistic health for less than the cost of a single massage or physio appointment.

Monthly Member

Perfect for testing the waters.

$45 /month

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Three Month Plan

Save on your membership with our popular quarterly plan.

$125 /quarter

Breaks down to ~$41.67/month

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Save 19%

Annual Plan

Commit to your wellness and enjoy the best value with a discounted rate.

$439 /year

Breaks down to ~$36.58/month

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Real People. Real Relief.

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4.9/5 from Google reviews

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"Dreena’s fasciaflo program is the best program for flexibility and fitness that I’ve ever found. It makes me limber and agile so I’m able to chase after my 2 year old grandson! I’m so grateful I found this and joined the program!"

Amy Z.

Verified Member

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"Fascia FLO is a great way to decrease pain and increase flexibility in my shoulders and hips. I love checking in before and after a class. It always makes a big difference. I always feel so much better all day and beyond."

Alice N.

Verified Member

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"I've practiced yoga for years, but fascia flo has me connecting with my body in a unique way. I feel fluid and strong, and like I'm realigning my body in a healthy way. Dreena the instructor is wonderful. She's incredibly knowledgeable, great at interacting with the class while keeping it flowing, and she's so pleasant - it feels like I'm working out with a friend."

Verified Member

Portrait of Dreena Burton, Founder of Fascia FLO

The Founder

Hi, I'm Dreena Burton.

Have you ever felt like your body is betraying you, or that you've simply hit the "rusty years"? You are not alone.

I’m Dreena, and I am so glad you’re here! I can't wait for you to try Fascia FLO because I want you to feel good in your body again – like I do. Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you).

You too can reclaim your body. You too can feel loose in your joints and enjoy a flexible, youthful body. So say goodbye to nagging mobility strains, low energy, and a stiff, inflexible body.

Say hello to moving easily again, having more energy, better digestion, and overall enhanced wellness. Because you deserve to feel good in your body, no matter your age.

When you change your fascia, you can change your life.

Join Dreena in the App

Frequently Asked Questions

Is the app really free to try? expand_more

Yes! You can get started with free introductory resources and beginner videos. We want you to experience the Fascia FLO method and feel the difference in your body before you decide to subscribe.

Do I need any equipment? expand_more

Most flos require zero equipment, just a comfortable space on the floor or a yoga mat. Some sessions might use a chair and yoga blocks to offer more accessible positions.

I'm not flexible at all, can I do this? expand_more

Absolutely! In fact, while traditional stretching gives the false impression of flexibility (which is actually our range of motion), Fascia FLO gently builds true flexibility in our tissues.

How is this different from Yoga? expand_more

Yoga focuses on holding poses in end-range. Fascia FLO guides us through pandiculating movements, which allow the fascial fibres to gently reconfigure. Pandiculation is how we see animals 'stretch', and what we do when we take a morning yawn-stretch.