Fascia FLO App

Movement that
nourishes.

Unlock your body's potential through fascia movement therapy. Available for both desktop and mobile, no download necessary.

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Try it risk-free. Cancel anytime.

The Philosophy

Why Traditional Stretching
Isn't Enough

THE OLD WAY
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    Pulls & Tears Muscles

    Static holding creates micro-tears and activates protective reflexes.

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    Temporary Relief

    Doesn't address the underlying connective tissue dehydration.

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    Painful & Rigid

    Forces the body into unnatural positions causing stress.

THE FASCIA FLO WAY
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    The Science

    Experts are now starting to understand that your fascia isn't just packaging for muscles and organs—it's a living, sensing communication highway.

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    The Method

    With Fascia FLO the tensile force integrates the fascia and restructures it on a cellular level, making it healthier and more functional.

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    The Benefit

    Healthy fascia can even contribute to pain relief by promoting flexibility and proper movement throughout the body.

The Fascia FLO Method

Feel the Difference

When fascia is healthy, it promotes:

  • check_circle Improved flexibility & range of motion
  • check_circle Reduced chronic pain & inflammation
  • check_circle Enhanced circulation & nutrient delivery
Unhealthy Fascia

Unhealthy Fascia

Brittle, matted fibers

Healthy Fascia

Healthy Fascia

Hydrated, elastic lattice

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"I love Dreena's classes. Since starting Fascia Flo 3 months ago, I have increased my range of motion, decreased the pain in years old injuries, and just feel better in my body. The membership is great, with live Zoom classes many times during the week, as well as replays when I can make it live. She also gave me additional exercises and flow to target my problem areas."

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Amy D.

Verified Member

Everything You Need to Revitalize Your Body

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Full On-Demand Library

Access hundreds of guided flos. Filter by body part, time available (5-60 mins), or specific pain points like "Lower Back" or "Tech Neck".

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2x Weekly Live Classes

Join the community for live sessions every Thursday and Sunday. Stay accountable, ask questions in real-time, and flo together from home.

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Support from Dreena

You're not doing this alone. Get expert guidance, modifications for injuries, and direct support from Dreena and the team.

Get Started for Free

Instant Access Fascia FLO App

We offer introduction and beginner material for you to try out the Fascia FLO method and experience the difference in your body—completely free.

Get Started For Free
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Fascia Introduction Webinar

45-min Webinar explaining the science.
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Beginner's FLO

15-min gentle routine for stiffness.

Real People. Real Relief.

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4.9/5 from Google reviews
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"Dreena’s fasciaflo program is the best program for flexibility and fitness that I’ve ever found. It makes me limber and agile so I’m able to chase after my 2 year old grandson! I’m so grateful I found this and joined the program!"

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Amy Z.

Verified Member

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"Fascia FLO is a great way to decrease pain and increase flexibility in my shoulders and hips. I love checking in before and after a class. It always makes a big difference. I always feel so much better all day and beyond."

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Alice N.

Verified Member

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"I've practiced yoga for years, but fascia flo has me connecting with my body in a unique way. I feel fluid and strong, and like I'm realigning my body in a healthy way. Dreena the instructor is wonderful. She's incredibly knowledgeable, great at interacting with the class while keeping it flowing, and she's so pleasant - it feels like I'm working out with a friend."

JB

JB

Verified Member

Portrait of Dreena Burton, Founder of Fascia FLO
The Founder

Hi, I'm Dreena Burton.

I’m Dreena, and I am so glad you’re here! I can't wait for you to try Fascia FLO because I want you to feel good in your body again – like I do.

Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you).

You too can reclaim your body. You too can feel loose in your joints and enjoy a flexible, youthful body. So say goodbye to nagging mobility strains, low energy, and a stiff, inflexible body.

Say hello to moving easily again, having more energy, better digestion, and overall enhanced wellness. Because you deserve to feel good in your body, no matter your age.

When you change your fascia, you can change your life.

Join Dreena in the App

Frequently Asked Questions

Is the app really free to try? expand_more

Yes! You can get started with free introductory resources and beginner videos. We want you to experience the Fascia FLO method and feel the difference in your body before you decide to subscribe.

Do I need any equipment? expand_more

Most flos require zero equipment, just a comfortable space on the floor or a yoga mat. Some sessions might use a chair and yoga blocks to offer more accessible positions.

I'm not flexible at all, can I do this? expand_more

Absolutely! In fact, while traditional stretching gives the false impression of flexibility (which is actually our range of motion), Fascia FLO gently builds true flexibility in our tissues.

How is this different from Yoga? expand_more

Yoga focuses on holding poses in end-range. Fascia FLO guides us through pandiculating movements, which allow the fascial fibres to gently reconfigure. Pandiculation is how we see animals 'stretch', and what we do when we take a morning yawn-stretch.