Welcome, Friends of Lauren & the BadAss Mother Community
"Lauren says it best: Make the Rest of Your Life the Best of Your Life."
Fascia FLO teaches you how to “speak Fascia” - using specific, engaged movement to transform your tissues from the inside out. No pain - no 'blasting' - no drama. Just movement that feels a little like a workout and a massage at the same time.
Here you’ll find Fascia FLO podcast replays with Lauren, along with sample FLO movements to explore with each episode and/or season.
Ready to go deeper? We’d love to welcome you into the FLO community, with a special offer exclusively for Lauren’s friends.
Have questions? Reach out anytime.
With gratitude,
Dreena
How Do I Sign up?
It's easy! Getting started takes less than a minute. Choose the registration option that works best for you to access the web app:
Option A: 1-Click Login
Simply continue with your Google or Facebook account. It's seamless and there are no new passwords to remember!
Option B: Standard Email
Click the sign-up button to register with your email address, create a secure password, and quickly verify your account.
What's Included in Your
Fascia FLO Account
play_circle Exclusive Videos for BadAss Mother Community
Curated movement sessions and companion FLO routines created exclusively for Lauren's BadAss Mother community to hydrate your tissues and restore vitality.
video_library Hello Fascia Collection
Start your journey with a free introduction to the Fascia FLO mini-course series. Gentle, beginner-friendly routines designed to safely introduce your body to fascial movement therapy.
event_available Updates & Live Events
Become part of the community. Get priority notifications about upcoming special live events, Q&A sessions, and the latest Fascia FLO updates right to your inbox.
Real People. Real Flexibility.
"I've had tight hamstrings for years from desk work. Traditional stretching never did anything. After 2 weeks of this challenge, I can easily touch my toes and my constant lower back ache is completely gone!"
"I was skeptical that 12 minutes a day of gentle, slow movements could work. But my hamstrings feel so much lighter and my running stride has opened up. Dreena's cues are spot on."
"As someone over 60, I thought stiffness was just something I had to live with. This challenge has been a revelation. It feels gentle, nourishing, and actually gets results."
Meet Dreena Burton.
I’ve designed this BadAss Mother FLO experience to give you the exact daily framework I used to reclaim my body and back from constant tightness. I want you to feel fluid, flexible, and comfortable in your body again.
"When you change your fascia, you can change your life."
Frequently Asked Questions
Is the app really free to try? expand_more
Yes! You can get started with free introductory resources and beginner videos. We want you to experience the Fascia FLO method and feel the difference in your body before you decide to subscribe.
Do I need any equipment? expand_more
Most flos require zero equipment, just a comfortable space on the floor or a yoga mat. Some sessions might use a chair and yoga blocks to offer more accessible positions.
I'm not flexible at all, can I do this? expand_more
Absolutely! In fact, while traditional stretching gives the false impression of flexibility (which is actually our range of motion), Fascia FLO gently builds true flexibility in our tissues.
How is this different from Yoga? expand_more
Yoga focuses on holding poses in end-range. Fascia FLO guides us through pandiculating movements, which allow the fascial fibres to gently reconfigure. Pandiculation is how we see animals 'stretch', and what we do when we take a morning yawn-stretch.