Unlock Your Hamstrings.
Release Your Fascia.
Say goodbye to stubborn leg tightness and painful static stretches. Discover the gentle, science-backed movement method to hydrate and release your back-line fascia.
Join over 2,500+ members restoring their flexibility
30-Day Hamstring Challenge
Hosted by Dreena Burton. 10-15 Min Daily.
How Do I Start the Challenge?
It's easy! Getting started takes less than a minute. Choose the registration option that works best for you to access the web app:
Option A: 1-Click Login
Simply continue with your Google or Facebook account. It's seamless and there are no new passwords to remember!
Option B: Standard Email
Click the sign-up button to register with your email address, create a secure password, and quickly verify your account.
What's Included in Your
Free Challenge Account
play_circle Hamstring Challenge Trial
Short, easy-to-follow daily movements that are active and nourishing. Dreena guides you step-by-step for 10-15 minutes each day to hydrate your stubborn leg and back tissues.
video_library Hello Fascia Collection
Start your journey with a free introduction to the Fascia FLO mini-course series. Gentle, beginner-friendly routines designed to safely introduce your body to fascial movement therapy.
emoji_events Bellicon Rebounder Prize Giveaway
Complete the 30-Day challenge to earn your entry into our grand prize giveaway to win a premium Bellicon Rebounder. Hydrate your cells, boost lymphatic flow, and release tension on the ultimate fascial fitness tool.
Real People. Real Flexibility.
"I've had tight hamstrings for years from desk work. Traditional stretching never did anything. After 2 weeks of this challenge, I can easily touch my toes and my constant lower back ache is completely gone!"
"I was skeptical that 12 minutes a day of gentle, slow movements could work. But my hamstrings feel so much lighter and my running stride has opened up. Dreena's cues are spot on."
"As someone over 60, I thought stiffness was just something I had to live with. This challenge has been a revelation. It feels gentle, nourishing, and actually gets results."
Meet Dreena Burton.
I’ve designed this 30-Day Hamstring Challenge to give you the exact daily framework I used to reclaim my legs and back from constant tightness. I want you to feel fluid, flexible, and comfortable in your body again.
"When you change your fascia, you can change your life."
Challenge FAQ
How do I start the Hamstring Challenge? expand_more
The challenge is hosted exclusively inside the Fascia FLO Web App. Simply click any button on this page to create your free account, and you'll find the Hamstring Challenge right on the homepage dashboard.
How much time does it take daily? expand_more
Only 10 to 15 minutes a day! Every daily routine is designed to be short, effective, and simple to fit into your busy morning, work break, or bedtime routine.
Do I need to be flexible to start? expand_more
Absolutely not! This challenge was created specifically for individuals who feel incredibly stiff. Dreena provides clear, gentle modifications for every single movement so you can comfortably move at your own level.
What equipment is needed? expand_more
No special equipment is required! Just a comfortable yoga mat or a soft carpeted floor. Some routines may use a simple household item like a chair, yoga block, or strap (or a rolled-up beach towel), but these are completely optional.
Is there a cost to join? expand_more
Registration for the Fascia FLO app and access to the 30-Day Hamstring Challenge category is completely free. No credit card is required to sign up and begin your flexibility journey.