Simple Fix to Improve Posture While Sitting: A Fascia Focus Let’s face it: many of us spend hours glued to our chairs. Whether it’s at a formal desk, the kitchen table (like me!), or even relaxing on the couch, prolonged sitting takes a toll. This static loading can lead to fascial restrictions, contributing to that…

The World Health Organization has reported that lower back pain affects 619 million people globally and is the single leading cause of disability worldwide. That statistic is staggering, and with our aging population and lifestyle, it is expected to rise. But you don’t have to be this statistic. You don’t have to suffer from lower…

Fibromyalgia is a multifaceted condition characterized by widespread pain and tenderness throughout the body, as well as fatigue, stiffness, and sleep disturbances. Sometimes called the “invisible illness”, as the the exact cause of fibromyalgia remains elusive, and those suffering feel invisible. However, emerging research is suggesting fascia is the cause – and solution. Read on….

Do you have tight hamstrings? Who doesn’t?! Whether you spend hours behind a desk or in the car, or consider yourself very active – tight hamstrings affect us all. What you may not know is this: our hamstrings have some of the most dense fascia in our bodies, making them stiff and creating imbalances in…

What is Fascia? Ever heard of fascia? This essential tissue in your body plays a bigger role than most of us realize. Today, we’re diving into the world of fascia and exploring why fascia stretching – in the way of fascia flo – is so impactful to your health and well-being. Fascia is the connective…