have aches & pain that won’t go away? feel stiff & inflexible?

it’s time to feel GOOD in your body again!

learn how with Fascia FLO

Start your Journey

Hi, I’m Dreena, and I want you to feel good in your body again – like I do.

Over 25 years ago I changed my body with diet. And I felt great until my mid-40s, when joint pain took over.

Now, my joints feel as free and loose as they did years ago, because I’ve changed my body once again – with Fascia FLO.

Fascia is its own unique tissue, and requires its own unique movement!

Fascia is the only tissue in our body that connects all the other tissues, and even permeates tissues.

But when fascia isn’t healthy? It stifles all those other tissues – causing joint pain, stiffness, low energy, and other health disturbances.

Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you).

You too can reclaim your body. You too can feel loose in your joints and enjoy a flexible, youthful body.

So say goodbye to nagging pains, low energy, and a stiff, inflexible body.

Say hello to moving easily again, having more energy, better digestion, and overall enhanced wellness. Because you deserve to feel good in your body, no matter your age.

When you change your fascia, you can change your life.

Learn how with Fascia FLO

Start your Journey

I feel that my chest feels more open and my posture has improved. I have more range of motion in my shoulders. I’m not sure how to explain it, but my body feels “softer”. Added bonus- I’m toning my arms with all of the resistance!

Allison

I have been attending Dreena’s classes after falling and fracturing my both shoulders last year. The gentle stretching of the Fascia has been a game changer not only for my arms but my whole body. I am pain free by doing these classes regularly. Dreena is such a beautiful soul inside and out, her knowledge of the body gives me assurance that nothing will be harsh, and at 59 years of age that is important “softer”. Added bonus- I’m toning my arms with all of the resistance!

Jacqueline

The relief I’ve gotten from pain has been profound. A few months ago when the doctor said my pain would only get worse I felt so discouraged. I’m so happy to say she was so wrong! At the beginning of this session I was barely walking across the room without crying – I’ve walked miles of beach in the past few days! And I was having to take nerve blocking meds and muscle relaxers daily and I’m not doing any of that for the past two plus weeks. It feels like my body is just exhaling and saying “thank you” for releasing the pain.

Jennifer

Started today’s class with a lot of discomfort in my right hip/glute area. Just finished class and I don’t feel a thing there now. WOW!!

Anne

Dreena is warm and fun and knowledgeable. She provides modifications as necessary and works to make sure everyone feels their needs are being met. The exercises provide some strength training as well as increasing flexibility and range of motion. It took me a few classes to get the hang of it, but then I began to really feel a difference. I love how relaxed and energized I feel after each class.

Amy

For several years I have been working to eliminate pain in my right shoulder and hip, along with a decreased range of motion and weakness in these areas, due to an injury. I am so pleasantly surprised that after just the first fascia class, my pain has significantly reduced and my range of motion and strength has also greatly improved. Improvements on all fronts continue as we are progressing through the classes.

Stacey

I find that my joints feel looser after a session and when I do several of the sessions per week, I’m not as stiff and sore. I get sciatic pain down one leg and I have not had that problem since consistently doing the fascia stretching.

Barbara