What You Get
- Live Classes Thursdays (9:15am PT/12:15pm ET)
- Bonus Weekly Live Classes (schedule varies)
- On Demand Video Classes
- Private Facebook Group
- Email support from Dreena
What You Can Expect
More energy, less stress, better digestion and sleep, improved posture, less pain and stiffness (happy joints), and we gain true flexibility.
In the members area, go to the live classes tab to join via zoom. Classes are every Thursday at 9:15am PT / 12:15pm ET. In addition to the regular Thursday class, Dreena schedules BONUS weekly classes at different times and days to accommodate more students to join live. Recordings of all the live classes will be added to the membership.
No. You need a willing spirit, and a commitment to practice. We do work on the floor sometimes, so these items might be helpful for you to have (but not necessary as you can always pull cushions/blankets from home):
- A sticky (“yoga”) mat. If you have sensitive knees, you may want a thicker mat or a knee pad. Not all our practices are on our mats/knees, but it’s important to be comfortable – even if you don’t have sensitive knees.
- Sometimes we use yoga blocks. You can also use books or other home props.
- When we work on our backs, it can be helpful to prop the neck and shoulders. Cushions work fine or you can look at a yoga bolster.
You absolutely can, if you practice. The people that show up and do the work are the ones that experience these shifts. And it is work to create this change. It doesn’t hurt, but it does require effort. Not everyone wants to make the effort. But those that do? Those are the testimonials.
Subscription is month-to-month, you can cancel anytime.