Lower Back Pain: Effective Fascia Stretching Techniques
The World Health Organization has reported that lower back pain affects 619 million people globally and is the single leading cause of disability worldwide.
That statistic is staggering, and with our aging population and lifestyle, it is expected to rise.
But you don’t have to be this statistic. You don’t have to suffer from lower back pain. Discover how fascia flo, the revolutionary movement modality, can alleviate your back pain and give you back your quality of life.
Understanding Fascia: The Key to Lower Back Health
Fascia is the fundamental tissue that connects and provides structure for everything in our body. What most of us don’t know, is that when fascia is unhealthy it is at the root of our pain and stiffness.
When it comes to our lower backs, we must address the dense fascia in our hamstrings and IT band. We can do this through fascia flo, and it’s extremely effective at reducing or even removing low back pain.
What you need to know is that fascia FLO is stretching is not traditional stretching. Unlike traditional stretching methods, fascia flo addresses the root cause of your low back pain and stiffness. Traditional stretching can worsen existing pain, whereas fascia flo will alleviate pain.
Benefits of Fascia FLO Stretching for Lower Back Pain
Some of the benefits of fascia FLO stretching for the low back include:
- Pain Relief: Fascia FLO can significantly reduce or even remove pain and stiffness in the low back (and other areas of the body)
- Increased Mobility: When the fascia is healthier and the muscles are more flexible, you will enjoy more ease of movement, improved range of motion, and an increase in mobility
- Improved Posture: When we improve the fascia of the hamstrings and IT band, there is less pull and torque of the pelvis and the knees. This improves our posture!
- Reduced Inflammation: Fascia FLO allows the intelligent energy (Qi) of the body to move more freely through the meridians and enhances lymph flow. This helps reduce (even eliminate) inflammation.
Low Back Pain: How to Fascia Stretch for lower back pain relief
Today I’m sharing a complimentary video that you can use to target low back pain. This class includes the hamstrings, IT band and another muscle group/meridian to improve the health of your spine.
This movement can transform your tissues. It requires some effort – but it works. Fascia FLOF has removed pain from my body, and is doing the same for my students (see testimonials here).
So please don’t just watch this video. Try it! And try it again in a couple of days. Notice the shifts!
Join Our Fascia Flo Membership
Ready to take your fascia health to the next level and feel great in your body again? Join our exclusive Fascia Flo membership and gain access to personalized guidance in live classes, an on-demand video library, connection with the fascia flo community, and unparalleled support from Dreena.
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Fascia FLO Testimonials from People Like You
Conclusion
Fascia FLO offers a sustainable and holistic approach to managing lower back pain and improving overall well-being. Learn how you can unlock your body’s potential and experience a newfound sense of freedom.
If you have any questions, feel free to reach out to me by email.
