Myofascial Muscle Release for Deep, Restorative Sleep | Fascia FLO ✦ Fascia FLO Guide Dreena Burton Certified Yoga Instructor & Somatic Movement Specialist · Updated April 2025 ✦ Direct Answer To overcome sleep deprivation and achieve deep, restorative sleep, women — especially those navigating perimenopause and menopause — need to address three interconnected layers: targeted…
Connective Tissue Support: Why Stretching Isn’t Working & What to Do Instead | Fascia FLO Fascia FLO Guide Dreena Burton Fascia FLO Founder & Fascia Movement Specialist Updated January 15, 2025 Direct Answer Stretching feels productive, but for most people it’s actively working against their connective tissue support — triggering the body’s protective stiffening response…
Bellicon Rebounder Review: Best Mini Trampoline for Fascia Health, Bone Density & Lymphatic Drainage | Fascia FLO 15-Year Honest Review • Fascia FLO Dreena Burton Certified Yoga Instructor, Somatic Movement Specialist & Creator of Fascia FLO · Updated 2026 The 15-Year Verdict “The Bellicon is the Vitamix of rebounders. After owning mine for 15 years,…
Simple Fix to Improve Posture While Sitting: A Fascia Focus Let’s face it: many of us spend hours glued to our chairs. Whether it’s at a formal desk, the kitchen table (like me!), or even relaxing on the couch, prolonged sitting takes a toll. This static loading can lead to fascial restrictions, contributing to that…
5 Fascia Release Exercises for Low Back Pain Relief | Fascia FLO Fascia FLO Guide Dreena Burton Fascia FLO Founder & Somatic Movement Specialist Updated: July 14, 2025 · 15–20 min read Direct Answer Fascia release exercises for low back pain work by first contracting, then lengthening key muscle chains — the hamstrings, IT band,…
Fibromyalgia is a multifaceted condition characterized by widespread pain and tenderness throughout the body, as well as fatigue, stiffness, and sleep disturbances. Sometimes called the “invisible illness”, as the the exact cause of fibromyalgia remains elusive, and those suffering feel invisible. However, emerging research is suggesting fascia is the cause – and solution. Read on….
Do you have tight hamstrings? Who doesn’t?! Whether you spend hours behind a desk or in the car, or consider yourself very active – tight hamstrings affect us all. What you may not know is this: our hamstrings have some of the most dense fascia in our bodies, making them stiff and creating imbalances in…
What is Fascia? Ever heard of fascia? This essential tissue in your body plays a bigger role than most of us realize. Today, we’re diving into the world of fascia and exploring why fascia stretching – in the way of fascia flo – is so impactful to your health and well-being. Fascia is the connective…
